The Mindful Body Program

What people are saying:

  • “Working with Melinda was the best decision. After 3 months I am so much stronger and feel better. I love that she changes things and the training is never boring. I recommend you try a session with Melinda and see why she is so great."

    — Andrea Silvershein

  • “Melinda is amazing. She is super flexible and tailors the workout to how you feel on the day. Always cheerful and motivating, she inspires you to be healthy in mind and body. I am stronger than ever!."

    — Mary Ann Debes

  • “Melinda is by far the most professional, educated and skilled trainer I have worked with. It has been 9 months, 4x a week that we have been working together virtually and every workout has been different. That says it all! Thank you Melinda for your QUALITY training."

    — Jennifer Meister

The 4 Week Program:

 

What’s Included:

  • Consultation

  • Virtual or In Person Fitness Training

  • Learn Meditation and Breath Work Practices

  • 4 Week Nutrition Guidance

According to yogic philosophy, we cannot control the mental impressions without a healthy body, which begins with the right diet. Once we clean the body with proper diet and exercise, then one can begin their journey towards self-realization.

That being said, most of us are living busy lives, building our careers, taking care of our families, and doing our best to find time for ourselves. With that in mind, I have designed a modernized program with yogic influence to help you achieve the balance , happiness and peace that we all desire.

Together we will work on building healthy eating habits, train together to get you in shape, learn ancient breathing techniques for deep meditation, and learn Vedic philosophy along the way.

Contact me today for more details: