Corporate Wellness
Bring Meditation, Breath Work, and Sound Baths to Your Workplace.
Sound baths for stress reduction and workplace productivity yield the greatest benefits. Benefits include:
Enhanced focus & creativity
Reduction in anxiety
Helps team building
Brings a more peaceful environment to workplace
Alleviates stress and tension
Services Offered
We travel to you and offer a variety of holistic experiences.
Meditation + Sound Bath
Breath work + Sound Bath
Breath work + Meditation + Sound Bath
During a sound bath participants relax in a comfortable position and listen to the sounds of various healing instruments from around the world. The crystal bowls release a frequency of 432 hz which can elicit a parasympathetic response in the body; the parasympathetic nervous system governs rest and relaxation. The vibrational waves that are released by the harmonics of the instruments can move you into different brainwave states that initiate deep healing and relaxation. The outcome is often a refreshed feeling plus a surge of inspiration and energy.
During breath work, participants are taught methods to clear the mind and oxygenate the body. The breathing techniques that we teach are ancient practices that have been scientifically proven to help clear our bodies of stress which leads to illness. Participants often feel the following after a breath work lesson:
“clear, energized, creative, increased focus, reduced anxiety, and reduced stress.”
Two day team building event; Redondo Beach
Your event can included lectures, breath work, sound healing, guided meditation, ice baths, creative expression through art, reflection through journaling exercises, and team building exercises.
